Directions:
- Wash the beef liver first and slice into bite-size pieces.
- Immerse them in boiling water for a few minute until look slightly done and then place them on a dish.
- Mix the liver with the lime juice, fish sauce, shallot, ground chillies, and ground parched rice.
- Taste and adjust the seasoning as desired.
- Place on a serving dish and sprinkle with mint leaves and serve with fresh vegetables.
- Then enjoy..heheheh…
- Tips: you can use Fresh vegetables such as Yard-long beans, cabbage, swamp cabbage etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.86 Kcal (1507 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 275mg | 92% | |
| Sodium | 813.29mg | 34% | |
| Potassium | 1336.21mg | 28% | |
| Total Carbs | 48.89g | 16% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 8mg | 265% | |
| Iron | 362.5mg | 2014% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 80.35mg | 92% | |
| Sodium | 237.62mg | 34% | |
| Potassium | 390.41mg | 28% | |
| Total Carbs | 14.28g | 16% | |
| Sugars | 4.65g | 64% | |
| Dietary Fiber | 3.99g | 55% | |
| Protein | 8.26g | 57% | |
| Vitamin C | 14.5mg | 83% | |
| Vitamin A | 2.3mg | 265% | |
| Iron | 105.9mg | 2014% | |
| Calcium | 65.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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