Savory Liver Recipe

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Ingredients:

Serving

200 g. beef liver
1 tbsp. ground parched rice
1/2 cup mint leaves
9 ground parched dried chillies.
3 shallots, sliced
1 tbsp. fish sauce
1 tbsp. lime juice

Directions:

Wash the beef liver first and slice into bite-size pieces.
Immerse them in boiling water for a few minute until look slightly done and then place them on a dish.
Mix the liver with the lime juice, fish sauce, shallot, ground chillies, and ground parched rice.
Taste and adjust the seasoning as desired.
Place on a serving dish and sprinkle with mint leaves and serve with fresh vegetables.
Then enjoy..heheheh…
Tips: you can use Fresh vegetables such as Yard-long beans, cabbage, swamp cabbage etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.86 Kcal (1507 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	275mg	92%
Sodium	813.29mg	34%
Potassium	1336.21mg	28%
Total Carbs	48.89g	16%
Sugars	15.9g	64%
Dietary Fiber	13.65g	55%
Protein	28.28g	57%
Vitamin C	49.7mg	83%
Vitamin A	8mg	265%
Iron	362.5mg	2014%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	105.14 Kcal (440 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	8%
Cholesterol	80.35mg	92%
Sodium	237.62mg	34%
Potassium	390.41mg	28%
Total Carbs	14.28g	16%
Sugars	4.65g	64%
Dietary Fiber	3.99g	55%
Protein	8.26g	57%
Vitamin C	14.5mg	83%
Vitamin A	2.3mg	265%
Iron	105.9mg	2014%
Calcium	65.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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