Directions:
- Fold the beets gently into the yogurt.
- Place in a serving bowl and garnish with chopped dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 78.59mg | 3% | |
| Potassium | 278.57mg | 6% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.19 Kcal (239 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 255.73mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 7.31g | 32% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 4.08g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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