Savory Mushroom Spread Recipe

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Ingredients:

Serving

2 -3 tbsp butter
1/2 lb fresh mushrooms, chopped
1 tbsp shallot, minced
4 garlic cloves, minced
1 tbsp dry white wine
2 tbsp pine nuts or 2 tbsp almonds, toasted
2 tbsp sour cream
salt and pepper

Directions:

Melt butter in skillet. Add mushrooms, shallots and garlic and saute about 6 minutes on med-high heat.
Add wine and cook 2 minutes longer.
Cool mixture.
Remove to serving bowl and stir in sour cream and nuts.
Season to taste with salt and pepper.
Serve with baguettes or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.08 Kcal (511 kJ)
Calories from fat	96.75 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	21.18mg	7%
Sodium	9.15mg	0%
Potassium	243.31mg	5%
Total Carbs	4.19g	1%
Sugars	1.57g	6%
Dietary Fiber	0.87g	3%
Protein	2.88g	6%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	143.7 Kcal (602 kJ)
Calories from fat	113.88 Kcal
		% Daily Value*
Total Fat	12.65g	17%
Cholesterol	24.93mg	7%
Sodium	10.77mg	0%
Potassium	286.39mg	5%
Total Carbs	4.94g	1%
Sugars	1.85g	6%
Dietary Fiber	1.02g	3%
Protein	3.38g	6%
Vitamin C	2.8mg	4%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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