Directions:
- In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.04 Kcal (1717 kJ) | ||
| Calories from fat | 182.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1547.91mg | 64% | |
| Potassium | 333.99mg | 7% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 31% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 17% | |
| Sodium | 913.96mg | 64% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 23.61g | 13% | |
| Sugars | 22.09g | 150% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.69g | 40% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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