Savory Three-Cheese Spread Recipe

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Savory Three-Cheese Spread
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Ingredients
7
Count
Nutrition
96
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spread cream cheese onto bottom of 2 1/2 cup microwaveable dish. Sprinkle with cheddar cheese, ham and parmesan cheese.
  2. Microwave on high 1 minute or until heated through.
  3. Top spread with bell peppers, onions and cayenne pepper. Serve with crackers.
  4. Makes 1 1/4 cups or 10 servings, 2 T each.
  5. Substitute: Switch sliced jalapeno peppers, chopped roasted red peppers or salsa with any of the toppings for a different flavor combo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.22 Kcal (403 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 23.82mg 8%
Sodium 242.74mg 10%
Potassium 44.13mg 1%
Total Carbs 1.3g 0%
Sugars 0.38g 2%
Dietary Fiber 0.05g 0%
Protein 6.86g 14%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 282.31 Kcal (1182 kJ)
Calories from fat 184.71 Kcal
% Daily Value*
Total Fat 20.52g 11%
Cholesterol 69.89mg 8%
Sodium 712.24mg 10%
Potassium 129.5mg 1%
Total Carbs 3.82g 0%
Sugars 1.11g 2%
Dietary Fiber 0.14g 0%
Protein 20.13g 14%
Vitamin C 5.1mg 3%
Vitamin A 0.1mg 1%
Iron 2.4mg 5%
Calcium 414.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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