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Couscous Salad with Chickpeas Recipe

Couscous Salad with Chickpeas Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 cup uncooked whole-wheat couscous
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1/8 tsp ground cinnamon
1 cup boiling water
3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
1 1/2 tsp minced garlic
dash of sugar
1/3 cup chopped fresh mint
1/4 cup thinly sliced green onions
1/8 tsp smoked paprika
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 large ripe tomato, chopped
3/4 cup (3 oz) crumbled feta cheese

Directions:

Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork.
Combine oil, juice, garlic, and sugar.
Add oil mixture, remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, mint, and next 4 ingredients (through tomato). Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.07 Kcal (1122 kJ)
Calories from fat	114.68 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	4.73mg	2%
Sodium	369.3mg	15%
Potassium	311.46mg	7%
Total Carbs	28.2g	9%
Sugars	3.01g	12%
Dietary Fiber	4.62g	18%
Protein	5.87g	12%
Vitamin C	17.6mg	29%
Vitamin A	1mg	33%
Iron	117.6mg	654%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	119.08 Kcal (499 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	20%
Cholesterol	2.1mg	2%
Sodium	164.05mg	15%
Potassium	138.36mg	7%
Total Carbs	12.53g	9%
Sugars	1.34g	12%
Dietary Fiber	2.05g	18%
Protein	2.61g	12%
Vitamin C	7.8mg	29%
Vitamin A	0.4mg	33%
Iron	52.3mg	654%
Calcium	38.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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