Anchovy and White Bean Pizza Recipe

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Ingredients

Count

Nutrition

708

Calories

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Ingredients:

Serving

1 (15.8-oz) can great northern beans, rinsed and drained
3 tbsp olive oil
1 tbsp fresh lemon juice
1 garlic clove, halved
1/8 tsp pepper
1 (12-inch) ready-made pizza crust
1/2 red onion, sliced into thin rings
1 to 2 (2-oz) cans anchovies, drained
1/4 cup shredded parmesan cheese
1 tbsp chopped fresh oregano
freshly ground pepper
1 to 2 cups torn arugula (optional)

Directions:

Combine first 5 ingredients in food processor. Pulse until smooth. Spread bean mixture evenly over crust. Top with red onion and next 4 ingredients. Bake at 450° for 12 to 15 minutes. Top with arugula, if desired.
Note: For testing we used Mama Mary's Gourmet Pizza Crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.92 Kcal (2964 kJ)
Calories from fat	481.57 Kcal
		% Daily Value*
Total Fat	53.51g	82%
Cholesterol	62.58mg	21%
Sodium	2426.31mg	101%
Potassium	870.88mg	19%
Total Carbs	27.45g	9%
Sugars	3.58g	14%
Dietary Fiber	8.2g	33%
Protein	31.3g	63%
Vitamin C	12.2mg	20%
Iron	5.7mg	31%
Calcium	499.8mg	50%

Amount Per 100 g
Calories	316.62 Kcal (1326 kJ)
Calories from fat	215.39 Kcal
		% Daily Value*
Total Fat	23.93g	82%
Cholesterol	27.99mg	21%
Sodium	1085.19mg	101%
Potassium	389.51mg	19%
Total Carbs	12.28g	9%
Sugars	1.6g	14%
Dietary Fiber	3.67g	33%
Protein	14g	63%
Vitamin C	5.5mg	20%
Iron	2.5mg	31%
Calcium	223.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.8

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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