Savory Beef Stir-Fry Recipe

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Savory Beef Stir-Fry
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Ingredients:

Directions:

  1. Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
  2. Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
  3. Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.07 Kcal (1851 kJ)
Calories from fat 309.55 Kcal
% Daily Value*
Total Fat 34.39g 53%
Cholesterol 80.5mg 27%
Sodium 1306.41mg 54%
Potassium 412.56mg 9%
Total Carbs 10.22g 3%
Sugars 2.68g 11%
Dietary Fiber 0.59g 2%
Protein 23.76g 48%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 26mg 3%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 94.71 Kcal
% Daily Value*
Total Fat 10.52g 53%
Cholesterol 24.63mg 27%
Sodium 399.69mg 54%
Potassium 126.22mg 9%
Total Carbs 3.13g 3%
Sugars 0.82g 11%
Dietary Fiber 0.18g 2%
Protein 7.27g 48%
Iron 0.8mg 15%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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