Pasta Bake Recipe

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Pasta Bake
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Ingredients:

Directions:

  1. Heat the oil in a large frypan over medium heat.
  2. Fry the onion until golden and tender.
  3. Add the garlic and cook a couple of minutes more.
  4. Add the beef and cook, breaking up the lumps with a fork, until all the meat has changed colour.
  5. Add remaining sauce ingredients, stir well.
  6. Simmer for about 30 minutes or until the sauce has thickened.
  7. Mix in cooked pasta and pour into a 2 litre casserole.
  8. Topping: Whisk together the cream and egg, and season to taste.
  9. Pour gently over the meat/pasta mix.
  10. Sprinkle over cheese, scatter this with the bacon.
  11. Cook in a moderate oven (190c) until custard is set and golden.
  12. About 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.38 Kcal (2844 kJ)
Calories from fat 363.14 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 168.74mg 56%
Sodium 540.33mg 23%
Potassium 665.76mg 14%
Total Carbs 29.99g 10%
Sugars 5.96g 24%
Dietary Fiber 3.32g 13%
Protein 45.87g 92%
Vitamin C 10.7mg 18%
Iron 2.6mg 14%
Calcium 348.6mg 35%
Amount Per 100 g
Calories 144.24 Kcal (604 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 62%
Cholesterol 35.83mg 56%
Sodium 114.72mg 23%
Potassium 141.35mg 14%
Total Carbs 6.37g 10%
Sugars 1.26g 24%
Dietary Fiber 0.7g 13%
Protein 9.74g 92%
Vitamin C 2.3mg 18%
Iron 0.6mg 14%
Calcium 74mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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