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Savory Beef Tenderloin Recipe

Savory Beef Tenderloin Recipe

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Ingredients:

Serving

4 (6 oz) beef tenderloin steaks, about 1 1/2-inch thick
goya adobo with pepper , to taste
2 tbsp butter
1 tbsp goya extra virgin olive oil
2 cloves garlic, thinly sliced
1 tbsp finely chopped fresh parsley

Directions:

Season beef with adobo on both sides. Heat butter and oil in a large skillet over medium-high heat. Add steaks to pan and cook until well browned and medium rare, flipping once, about 6 minutes. Transfer meat to a plate; cover with foil to keep warm.
Lower heat to medium. Add garlic to skillet and cook until light golden brown, about 1 minute. Add parsley and cook 30 seconds more.
Divide steaks evenly among serving dishes. Top steaks evenly with garlic mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.97 Kcal (624 kJ)
Calories from fat	114.1 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	40.78mg	14%
Sodium	17.16mg	1%
Potassium	108.24mg	2%
Total Carbs	0.55g	0%
Sugars	0.02g	0%
Dietary Fiber	0.06g	0%
Protein	8.13g	16%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	358.11 Kcal (1499 kJ)
Calories from fat	274.27 Kcal
		% Daily Value*
Total Fat	30.47g	20%
Cholesterol	98.03mg	14%
Sodium	41.25mg	1%
Potassium	260.19mg	2%
Total Carbs	1.33g	0%
Sugars	0.06g	0%
Dietary Fiber	0.14g	0%
Protein	19.54g	16%
Vitamin C	4.2mg	3%
Vitamin A	0.2mg	2%
Iron	1.6mg	4%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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