Directions:
- Saute onions in butter, than add flour.
- Add water, bullion, and milk, and bring to low boil. Add potatoes, cover, and keep at low boil for 15 minutes. Stir as needed.
- Add garlic, spices, and corn, cook for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.82 Kcal (4550 kJ) | ||
| Calories from fat | 458.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Cholesterol | 135.87mg | 45% | |
| Sodium | 2277.27mg | 95% | |
| Potassium | 1244.32mg | 26% | |
| Total Carbs | 127.35g | 42% | |
| Sugars | 40.17g | 161% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 7.3mg | 41% | |
| Calcium | 548.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 78% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 45% | |
| Sodium | 279.64mg | 95% | |
| Potassium | 152.8mg | 26% | |
| Total Carbs | 15.64g | 42% | |
| Sugars | 4.93g | 161% | |
| Dietary Fiber | 1.08g | 35% | |
| Protein | 3.86g | 63% | |
| Vitamin C | 1.1mg | 14% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.9mg | 41% | |
| Calcium | 67.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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