Directions:
- Heat oil in large pot over medium high.
- Season beef with salt and pepper.
- Brown meat well on all sides (do not over crowd; you may have to do this in two batches), 8 to 10 minutes.
- Transfer beef to bowl and set aside.
- Add onion, celery, and butter to pot and cook until golden and carmalized, about 15 minutes. (Hint: Adding a teaspoon of sugar during the last minute or two really helps to get them to carmalize.).
- Sprinkle flour on onions, stirring well to combine.
- Cook for an additional minute or two,stirring constantly .
- Combine broth and tomato paste; stir to dissolve paste.
- Add broth and beer to pot.
- Stir well scraping up brown bits from bottom of pan.
- Add beef and root vegetables to the pot. (If using other than root vegetables add during the last hour).
- Simmer covered for about two to three hours.
- Re-season as needed.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.95 Kcal (1478 kJ) | ||
| Calories from fat | 206.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 11% | |
| Sodium | 1041.97mg | 43% | |
| Potassium | 555.67mg | 12% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 35% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 11% | |
| Sodium | 324.27mg | 43% | |
| Potassium | 172.93mg | 12% | |
| Total Carbs | 9.09g | 10% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 2.91g | 19% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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