Beef and Porter Stew Recipe

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Beef and Porter Stew
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Ingredients:

Directions:

  1. Put oil in large heavy bottomed pot and heat over medium high. Season beef. Brown meat well on all sides. Do not over crowd; you may have to do this in two batches. Cook about 8 minutes. Transfer to bowl and set aside.
  2. Add onion, celery, and butter to pot and cook until golden and carmelized, about 15 minutes.
  3. Sprinkle onions with flour. Stir well to combine. Cook stirring constantly about two minutes.
  4. Combine broth and paste and stir to dissolve paste. Add to pot with beer. Stir well scraping up brown bits from bottom of pan. Add veggies and beef. Simmer covered for about two hours. Season as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.76 Kcal (1577 kJ)
Calories from fat 181.22 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 100.75mg 34%
Sodium 514.58mg 21%
Potassium 814.01mg 17%
Total Carbs 16.21g 5%
Sugars 3.2g 13%
Dietary Fiber 2.74g 11%
Protein 34.53g 69%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 124.83 Kcal (523 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 31%
Cholesterol 33.38mg 34%
Sodium 170.49mg 21%
Potassium 269.7mg 17%
Total Carbs 5.37g 5%
Sugars 1.06g 13%
Dietary Fiber 0.91g 11%
Protein 11.44g 69%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 9%
Iron 1.2mg 20%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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