Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. Brown rice and onions in oil or butter.
  2. In saucepan, boil water and bouillon cubes until dissolved.
  3. Pour water with bouillon on rice.
  4. Cover and let simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.62 Kcal (823 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 9%
Sodium 518.71mg 22%
Potassium 179.73mg 4%
Total Carbs 29.28g 10%
Sugars 0.73g 3%
Dietary Fiber 0.69g 3%
Protein 6.37g 13%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 56.08 Kcal (235 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 9%
Sodium 147.96mg 22%
Potassium 51.27mg 4%
Total Carbs 8.35g 10%
Sugars 0.21g 3%
Dietary Fiber 0.2g 3%
Protein 1.82g 13%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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