Directions:
- In a heated saute pan, Chef heats oil. Saute carrot, then snap peas and scallions until tender but still crisp. Chef seasons to taste with soy sauce. Serve over rice and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.81 Kcal (2729 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 4076.25mg | 170% | |
| Potassium | 720.52mg | 15% | |
| Total Carbs | 80.35g | 27% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.9mg | 27% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 43% | |
|---|---|---|---|
| Sodium | 808.78mg | 170% | |
| Potassium | 142.96mg | 15% | |
| Total Carbs | 15.94g | 27% | |
| Sugars | 1.6g | 32% | |
| Dietary Fiber | 1.9g | 38% | |
| Protein | 4.36g | 44% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 27% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mu Shu Pork and Mandarin Pancakes
Soy sauce, Dry sherry, Hoisin sauce and 18 more.. -
Shredded Carrot Salad
Shredded carrots, Scallions, sliced, Lemon juice and 4 more.. -
Spicy Roasted Carrot Spread
Organic carrots, Shallots, Garlic cloves, Olive oil and 7 more.. -
Ramen Noodle Pancakes
Oriental flavor noodle soup mix (such as top ramen or mar... and 8 more.. -
Thai Tofu and Spicy Asian Noodles
Uncooked linguine, Fresh sugar snap peas, Peanut oil and 7 more.. -
Foil Packet Veggies on the Grill
Bell pepper, sliced, Onion, sliced, Carrots , julienned and 6 more.. -
Hula Chicken
Teriyaki cooked chicken (cubed or strips) and 9 more.. -
Asian Lettuce Wraps with Mustard Vinaigrette
Tyson grilled and ready fully cooked grilled chicken brea... and 9 more.. -
Chicken Satay With Orange Scented Jasmine Rice
Water, Orange , zest of (only the part, no white) and 16 more.. -
Brown Rice Salad With Salmon
Cooked brown rice, Frozen shelled edamame (thawed ) and 8 more.. -
Fried Chinese Rice
Uncooked rice, Butter, Chopped onion, Chopped carrot and 6 more.. -
Sesame Noodle Salad
Fettuccine pasta, Sliced water chestnuts and 12 more.. -
Soba Tofu
Soba noodles, Vegetable oil and 9 more.. -
Vegetarian Japchae (korean Glass Noodles W Vegetab...
Korean glass noodles, Onion, sliced into thin strips and 12 more.. -
Ginger and Lemon Pork and Chicken
Boneless skinless chicken breasts, Pork fillets and 15 more.. -
Moo-Shu Vegetables
Cabbage, shredded, Carrot, shredded and 9 more..
Also Try
-
-
Sauteed Vegetables and Spicy Tofu
Spicy tofu, drained, Olive oil, divided, Fresh lemon juice and 6 more.. -
-
Orzo Pasta With Sauteed Vegetables
Orzo pasta, Canned chicken broth, Onion (finely diced ) and 16 more.. -
-
Sauteed Striped Bass with Summer Vegetables
Striped bass fillets, skinned, Salt, divided, Black pepper and 12 more.. -
-
Pan Sauteed Chicken with Vegetables and Herbs
Ground black pepper, Paprika, All-purpose flour and 9 more.. -
Turkey 2-Cheese Panini With Sauteed Vegetables
Whole wheat bread (or bread of your choice), Turkey slices and 7 more.. -
Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish
Refrigerated prechopped tomato , onion, and bell pepper m... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
