Directions:
- Heat olive oil in a saute pan and when hot, add onion.
- Add salt and pepper, and when onions start to become translucent, add other vegetables.
- Cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
- Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
- Give the veggies a squeeze of the lemon just before serving for a bright flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 109.38mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1mg | 32% | |
| Iron | 61.4mg | 341% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 105.64mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 32.4mg | 56% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 59.4mg | 341% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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