Sauteed Spring Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium yellow summer squash, sliced
1 lb fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 medium zucchini, sliced
1 small red onion, cut into thin wedges
1 cup green pepper strips
1/2 cup sweet red pepper strips
marinade:
1/4 cup olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1/8 to 1/2 tsp crushed red pepper flakes

Directions:

Place the vegetables in a large bowl. In a small bowl, whisk the marinade ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for up to 1 hour.
In a large skillet, saute vegetable mixture in batches for 3-6 minutes or until crisp-tender. Yield: 9 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.15 Kcal (331 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Sodium	132.36mg	6%
Potassium	175.68mg	4%
Total Carbs	5.11g	2%
Sugars	2.58g	10%
Dietary Fiber	1.72g	7%
Protein	1.43g	3%
Vitamin C	28.9mg	48%
Iron	1.1mg	6%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Sodium	136.47mg	6%
Potassium	181.13mg	4%
Total Carbs	5.27g	2%
Sugars	2.66g	10%
Dietary Fiber	1.77g	7%
Protein	1.47g	3%
Vitamin C	29.8mg	48%
Iron	1.1mg	6%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Bow Tie Salad

Uncooked bow tie pasta, Fresh broccoli florets and 15 more..
Mediterranean Salad

Olive oil, Balsamic vinegar, Dijon mustard and 8 more..
Garden Frittata

Yellow summer squash, thinly sliced and 12 more..
Provolone-stuffed Pork Chops with Tarragon Vinaigrette

Olive oil, White balsamic vinegar and 12 more..
Roasted Asparagus and Tomatoes

Olive oil, Balsamic vinegar, Dried thyme leaves and 6 more..
Grilled Steak Salad With Crumbly Bleu Salad Dressing

Olive oil, Red wine vinegar, Lemon juice and 13 more..
Cranberry Pear Salad

Olive oil, Balsamic vinegar, Dark brown sugar and 9 more..
Buffalo Steak Salad

Olive oil, Red wine vinegar, Lemon juice and 11 more..
Crawfish Spaghetti

Onions, chopped, Green pepper, chopped, Oil, Water and 7 more..
Green Sauce

Olive oil, Dijon mustard, Lemon juice and 8 more..
Black Bean Vegetable Salad

Fresh or frozen corn, Black beans, rinsed and drained and 10 more..
Grilled-Vegetable Salad with Lentils

Dried lentils, Water, Bay leaf, Chopped red onion and 19 more..
Favorite Meat Loaf Gyros

Egg, lightly beaten, Garlic cloves, minced, Dried oregano and 16 more..
Warm Red Potato Salad

Red potatoes, Fresh snow peas, halved and 15 more..
Tropical Spinach & Ham Salad

Fresh baby spinach and 12 more..
Spinach & Gorgonzola Salad

Fresh baby spinach, Sliced fresh strawberries and 9 more..
Pasta Salad Nicoise

Shell pasta, Olive oil , extra virgin, Balsamic vinegar and 12 more..
Balsamic Roasted Beetroot With Garlic And Thyme

Raw beetroot, peeled, Olive oil, Balsamic vinegar and 6 more..