Soba Tofu Recipe

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Soba Tofu
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Ingredients:

Directions:

  1. Boil 5 quarts salted water for noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.61 Kcal (1799 kJ)
Calories from fat 164.05 Kcal
% Daily Value*
Total Fat 18.23g 28%
Sodium 755.25mg 31%
Potassium 481.91mg 10%
Total Carbs 55.02g 18%
Sugars 4.52g 18%
Dietary Fiber 4.71g 19%
Protein 17.33g 35%
Vitamin C 10.9mg 18%
Vitamin A 0.6mg 20%
Iron 3.9mg 22%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 176.62 Kcal (739 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 28%
Sodium 310.49mg 31%
Potassium 198.12mg 10%
Total Carbs 22.62g 18%
Sugars 1.86g 18%
Dietary Fiber 1.94g 19%
Protein 7.12g 35%
Vitamin C 4.5mg 18%
Vitamin A 0.3mg 20%
Iron 1.6mg 22%
Calcium 87mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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