Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish Recipe
Posted by
Ingredients:
- cooking spray
- 1 (8-oz) container refrigerated prechopped tomato, onion, and bell pepper mix
Directions:
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tomato mixture; sauté 2 minutes. Remove from pan.
- Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.
- Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 425.6mg | 18% | |
| Potassium | 87.5mg | 2% | |
| Total Carbs | 0.07g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 1% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 5% | |
| Sodium | 1082.96mg | 18% | |
| Potassium | 222.66mg | 2% | |
| Total Carbs | 0.18g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.47g | 11% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Soup For One
Water, Garlic clove, minced (more to taste), Thyme and 8 more.. -
Red and Yellow Pepper Gratin
Boiling water, Sun-dried tomato , packed without oil and 13 more.. -
Crostini With Sun-Dried Tomato Jam
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Crostini with Sun-Dried Tomato Jam (Giada De Laurentiis)
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Chickpea Bajane
Extra-virgin olive oil, Garlic clove, minced and 19 more.. -
Chicken and Rice Chowder
Chicken broth, Water and 11 more.. -
Red Wine Sauce
Onion, minced, Butter, Dry red wine and 5 more.. -
Hunters Schnitzel
Boneless pork or 1 lb veal cutlet, Eggs (beaten ) and 13 more.. -
Baked Tomato Mushroom Soup
Unsalted butter, Onions, chopped, Minced garlic and 7 more.. -
Potato Leek Soup (Vegetarian)
Potatoes, peeled & cut into 1 in. cubes and 8 more.. -
Mushroom Barley Soup
Barley, Olive oil, Yellow onion, chopped and 9 more.. -
Roasted Cauliflower Soup
Head cauliflower, cut into florets (about 3 lb) and 10 more.. -
Escabeche
Fish fillets (i like haddock or halibut for this), Flour and 17 more..
Also Try
-
Tilapia Tostadas with Roasted Corn Relish
Reduced-fat sour cream, Green salsa, Yellow corn kernels and 13 more.. -
-
Tilapia Tacos with Peach Relish
Chopped peeled peach (about 2 medium), Chopped red onion and 13 more.. -
Sauteed Vegetables and Spicy Tofu
Spicy tofu, drained, Olive oil, divided, Fresh lemon juice and 6 more.. -
Sauteed Tilapia Tacos with Grilled Peppers and Onion
Thick) slices white onion, Sweet bell peppers and 6 more.. -
Sauteed Striped Bass with Summer Vegetables
Striped bass fillets, skinned, Salt, divided, Black pepper and 12 more.. -
-
-
Spicy Thai Tuna Cakes with Cucumber Aioli
Thai chili-flavored tuna (such as bumble bee), drained and 6 more.. -
Spicy Turkey Meat Loaf with Ketchup Topping
Butter, Chopped onion, Presliced mushrooms and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
