Directions:
- Cook rice according to package directions. In a large skillet melt butter.
- Add onions, carrots and scallions. Saute until carrots are translucent.
- Set aside. Heat oven to 350 degrees. Place sesame seeds in a shallow pan.
- Bake until golden brown (10 to 15 minutes), shaking pan occasionally for.
- Even color. Lightly grease another skillet. Beat eggs. Pour into hot.
- Skillet. Cook as you would scrambled eggs. Combine rice, vegetables,.
- Sesame seeds and eggs. Add soy sauce. Stir. Salt and pepper to taste.
- YOU CAN ADD cook CHICKEN-PORK-OR BEEF.
- 1-Cup to recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.51 Kcal (973 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 144.87mg | 48% | |
| Sodium | 543.67mg | 23% | |
| Potassium | 236.44mg | 5% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.83 Kcal (698 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 12% | |
|---|---|---|---|
| Cholesterol | 103.95mg | 48% | |
| Sodium | 390.09mg | 23% | |
| Potassium | 169.65mg | 5% | |
| Total Carbs | 23.01g | 11% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 6.18g | 17% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 14% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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