Directions:
- Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; gently press out moisture. Cut tofu into 1/2-inch cubes.
- Combine 1 tablespoon oil and next 4 ingredients in a medium bowl. Set aside.
- Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, zucchini, and bell pepper; stir-fry 8 to 10 minutes or until tofu is browned and vegetables are crisp-tender. Add oil mixture; cook 1 minute, stirring gently. Serve with lemon wedges, if desired.
- Make-it-faster
- Reduce meal prep time by using jarred, prepeeled garlic cloves instead of peeling them yourself. Look for them in the refrigerated produce section at your supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 294.05mg | 12% | |
| Potassium | 95.1mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 13% | |
|---|---|---|---|
| Sodium | 336.81mg | 12% | |
| Potassium | 108.92mg | 2% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 2.56g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 60mg | 87% | |
| Vitamin A | 1.4mg | 39% | |
| Iron | 23.5mg | 114% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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