Simple Swiss Chard Recipe

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Simple Swiss Chard
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Ingredients:

Directions:

  1. Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.38 Kcal (722 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 59.77mg 2%
Potassium 150.87mg 3%
Total Carbs 8.36g 3%
Sugars 5.08g 20%
Dietary Fiber 0.6g 2%
Protein 0.84g 2%
Vitamin C 9.1mg 15%
Iron 0.9mg 5%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 224.82 Kcal (941 kJ)
Calories from fat 174.42 Kcal
% Daily Value*
Total Fat 19.38g 23%
Sodium 77.95mg 2%
Potassium 196.76mg 3%
Total Carbs 10.9g 3%
Sugars 6.63g 20%
Dietary Fiber 0.78g 2%
Protein 1.1g 2%
Vitamin C 11.8mg 15%
Iron 1.2mg 5%
Calcium 41.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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