Directions:
- Heat oil in a large deep skillet over medium -high heat.
- Cook bacon, stirring, until crispy, about 3 minutes.
- Add garlic, red pepper, and chard stems and ribs and cook until slightly softened, about 5 minutes.
- Add chard leaves and pepper flakes, cover skillet, and cook until wilted, stirring occasionally, about 6 minutes.
- Add salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 288.38mg | 12% | |
| Potassium | 458.52mg | 10% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 2% | |
| Sodium | 216.4mg | 12% | |
| Potassium | 344.08mg | 10% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 31.8mg | 71% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.1mg | 30% | |
| Calcium | 46mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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