Directions:
- Wash the clams and mussels under cold running water; scrub lightly to remove any sand.
- Debeard mussels.
- Heat oil in a saucepan over medium-high heat.
- Stir in bacon; cook until brown and crispy.
- Stir in garlic and saute 30 seconds.
- Add clams,mussels,green pepper,red pepper,orange juice, and wine.
- Cover and steam until shells have opened, about 7 minutes.
- Remove clams and mussels discarding any that haven't opened.
- Divide clams and mussels among soup bowls.
- Stir butter and parsley into broth.
- Pour broth over shellfish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.02 Kcal (1566 kJ) | ||
| Calories from fat | 155.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 325.44mg | 14% | |
| Potassium | 316.9mg | 7% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.1mg | 67% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 27% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 13% | |
| Sodium | 177.58mg | 14% | |
| Potassium | 172.92mg | 7% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 5.39g | 20% | |
| Vitamin C | 25.4mg | 78% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 6.6mg | 67% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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