Directions:
- Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
- Add mussels and bay leaf; sauté 1 minute. Add remaining 2 tablespoons olive oil, garlic, and next 4 ingredients, and cook 1 minute.
- Add wine; cover and cook 3 minutes or until mussels open.
- Discard any unopened mussels. Cool completely. Chill until serving. Serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 150.05mg | 6% | |
| Potassium | 92.05mg | 2% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Sodium | 154.94mg | 6% | |
| Potassium | 95.05mg | 2% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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