Southwestern Shepherd's Pie Recipe

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Ingredients:

Serving

1 medium pie crust
1/2 lb french style green bean
2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, chopped
1 medium bell pepper, chopped
2 medium carrots, chopped
1/2 tsp red pepper flakes
1 (14 oz) can tomatoes, chopped
1 tbsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp salt
1 medium zucchini, chopped
2 cups chicken or 2 cups turkey, cooked and chopped
3 medium potatoes, peeled and chopped
2 tbsp butter
1 medium bell pepper, chopped
1 medium jalapeno, chopped
1/3 cup milk
1/2 tsp salt

Directions:

Line a pie plate with the pie crust and bake in a 400 degree oven until browned about 10-12 minutes.
Saute onion, garlic, bell pepper, carrots and red pepper flakes in oil for 5 minutes. Add tomatoes, chili powder, oregano, cumin, slat and zucchini. Simmer for 5 minutes. Add green beans and poultry. Simmer for 5 minutes.
Saute bell pepper and jalapeno in butter for 10 minutes. Add milk and warm through. Remove from heat.
Add potatoes to the jalapeno mixture and mash well. Season with salt. Spoon the poultry mixture into the pie crust and layer the potatoes over the top.
Place under the broiler until the potatoes are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.93 Kcal (2097 kJ)
Calories from fat	275.38 Kcal
		% Daily Value*
Total Fat	30.6g	47%
Cholesterol	81.43mg	27%
Sodium	681.88mg	28%
Potassium	686.55mg	15%
Total Carbs	37.27g	12%
Sugars	8g	32%
Dietary Fiber	6.22g	25%
Protein	19.46g	39%
Vitamin C	55.1mg	92%
Vitamin A	1.9mg	63%
Iron	20mg	111%
Calcium	87mg	9%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	81.45 Kcal
		% Daily Value*
Total Fat	9.05g	47%
Cholesterol	24.08mg	27%
Sodium	201.68mg	28%
Potassium	203.06mg	15%
Total Carbs	11.02g	12%
Sugars	2.37g	32%
Dietary Fiber	1.84g	25%
Protein	5.76g	39%
Vitamin C	16.3mg	92%
Vitamin A	0.6mg	63%
Iron	5.9mg	111%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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