Garlicky Chicken Wings Recipe

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Garlicky Chicken Wings
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Ingredients
5
Count
Nutrition
1083
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425*F.
  2. Spray 13X9inch baking pan with non-stick cooking spray.
  3. Melt butter in large skillet-medium heat-add olive oil.
  4. Add wings-cook, turning occasionally-10 minutes or until browned.
  5. Add garlic-cook one minute longer.
  6. Stir in red pepper flakes-mix well.
  7. Transfer chicken mixture to baking pan.
  8. Bake-turning once-20-25 minutes-or until done.
  9. Enjoy! :>).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.2 Kcal (4535 kJ)
Calories from fat 646.16 Kcal
% Daily Value*
Total Fat 71.8g 110%
Cholesterol 586.68mg 196%
Sodium 2791.35mg 116%
Potassium 900.26mg 19%
Total Carbs 16.6g 6%
Sugars 9.18g 37%
Dietary Fiber 4.72g 19%
Protein 91.31g 183%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 9.3mg 51%
Calcium 145mg 15%
Amount Per 100 g
Calories 227.09 Kcal (951 kJ)
Calories from fat 135.47 Kcal
% Daily Value*
Total Fat 15.05g 110%
Cholesterol 123mg 196%
Sodium 585.2mg 116%
Potassium 188.74mg 19%
Total Carbs 3.48g 6%
Sugars 1.92g 37%
Dietary Fiber 0.99g 19%
Protein 19.14g 183%
Vitamin C 0.7mg 5%
Iron 1.9mg 51%
Calcium 30.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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