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Garlicky Sauteed Swiss Chard (Melissa d'Arabian) Recipe

Garlicky Sauteed Swiss Chard (Melissa d'Arabian) Recipe

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Garlicky Sauteed Swiss Chard (Melissa d'Arabian)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic , smashed
1 tsp red pepper flakes
1 large bunch swiss chard , ribs removed and chopped, leaves roughly chopped
kosher salt
splash red wine vinegar

Directions:

Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.64 Kcal (279 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	25.85mg	1%
Potassium	53.13mg	1%
Total Carbs	1.02g	0%
Sugars	0.17g	1%
Dietary Fiber	0.29g	1%
Protein	0.34g	1%
Vitamin C	5.1mg	8%
Iron	0.3mg	2%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	313.22 Kcal (1311 kJ)
Calories from fat	296.76 Kcal
		% Daily Value*
Total Fat	32.97g	11%
Sodium	121.49mg	1%
Potassium	249.73mg	1%
Total Carbs	4.8g	0%
Sugars	0.78g	1%
Dietary Fiber	1.34g	1%
Protein	1.59g	1%
Vitamin C	23.8mg	8%
Iron	1.3mg	2%
Calcium	41.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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