Directions:
- Heat the butter and olive oil in a large saucepan.
- Add the garlic, red pepper flakes, rosemary, salt, and pepper and sauté for 1 minute.
- Add the chicken stock, half-and-half, and milk and bring to a boil.
- Remove from the heat and slowly sprinkle the cornmeal into the hot milk while stirring constantly with a whisk.
- Cook over low heat, stirring constantly, for a few minutes, until thickened and bubbly.
- Off the heat, stir in the Parmesan.
- Pour into a 9 X 13 X 2-inch pan, smooth the top, and refrigerate until firm and cold.
- Cut the chilled polenta into 12 squares, as you would with brownies.
- Lift each one out with a spatula and cut diagonally into triangles.
- Dust each triangle lightly in flour.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large sauté pan and cook the triangles in batches over medium heat for 3 to 5 minutes, turning once, until browned on the outside and heated inside.
- Add more butter and oil, as needed.
- Serve immediately.
- **Cook time does not include refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 9% | |
| Sodium | 186.57mg | 8% | |
| Potassium | 166.79mg | 4% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.07 Kcal (670 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 20% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 9% | |
| Sodium | 154.49mg | 8% | |
| Potassium | 138.11mg | 4% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 4.19g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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