Sauteed Sweetbreads (Lamb or Veal) Recipe

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Sauteed Sweetbreads (Lamb or Veal)
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Ingredients:

  • 4 lamb sweetbreads or 4 veal sweetbreads
  • 1 tsp salt
  • 1 tsp vinegar
  • 1/4 cup flour
  • 2 tsp garlic powder, mixed with the flour
  • 2 tbsp butter
  • 1 tbsp oil

Directions:

  1. Put Salt& vinegar in a saucepan with enough water to cover the sweet breads, bring to a boil.
  2. Add sweetbreads, cover and simmer for 20 minutes.
  3. Immediately drain and cover with cold water.
  4. Drain and cover with cold water.
  5. Remove all the membranes and tubes.
  6. Slice in half crosswise (you'll have 8 halves).
  7. Dredge in flower& garlic.
  8. Heat butter& oil in a skillet.
  9. Saute the sweetbreads until browned3-5 minutes.
  10. Sprinkle with the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.61 Kcal (1342 kJ)
Calories from fat 251 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 42.99mg 14%
Sodium 1069.65mg 45%
Potassium 121.84mg 3%
Total Carbs 10.87g 4%
Sugars 0.03g 0%
Dietary Fiber 1.17g 5%
Protein 6.98g 14%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 447.86 Kcal (1875 kJ)
Calories from fat 350.62 Kcal
% Daily Value*
Total Fat 38.96g 43%
Cholesterol 60.05mg 14%
Sodium 1494.19mg 45%
Potassium 170.19mg 3%
Total Carbs 15.18g 4%
Sugars 0.04g 0%
Dietary Fiber 1.64g 5%
Protein 9.75g 14%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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