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Lamb (Or Chicken or Veal) With Cabbage Stew Recipe

Lamb (Or Chicken or Veal) With Cabbage Stew Recipe

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Lamb (Or Chicken or Veal) With Cabbage Stew

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Ingredients:

Serving

1 1/2 lbs boneless lamb , cut into 1-inch pieces
2 tbsp butter
1 medium onion, sliced and separated into rings
1 cup water
10 peppercorns
2 bay leaves
1 tbsp fresh dill, snipped (may substitute 1 tsp dried dillweed)
1 tsp salt
1 head cabbage, cut into wedges
sour cream, to garnish

Directions:

In a dutch oven brown the meat, half at a time, in hot butter. Set meat aside. Add the onion; cook till the onion is tender but not brown. Drain off the fat. Return the meat to the dutch oven. Stir in the water, peppercorns, bay leaves, dill and salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
Add the cabbage; cook uncovered, for 10 minutes. Cover and simmer 30 minutes more. Remove from the heat; discard the bay leaves and peppercorns. Serve with a dollop of sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.5 Kcal (1153 kJ)
Calories from fat	179 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	63.77mg	21%
Sodium	372.23mg	16%
Potassium	451.94mg	10%
Total Carbs	8.08g	3%
Sugars	3.96g	16%
Dietary Fiber	3.69g	15%
Protein	15.77g	32%
Vitamin C	43mg	72%
Iron	1.7mg	10%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	31%
Cholesterol	25.89mg	21%
Sodium	151.11mg	16%
Potassium	183.47mg	10%
Total Carbs	3.28g	3%
Sugars	1.61g	16%
Dietary Fiber	1.5g	15%
Protein	6.4g	32%
Vitamin C	17.5mg	72%
Iron	0.7mg	10%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

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