Directions:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 555.42mg | 23% | |
| Potassium | 130.82mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 364.47 Kcal (1526 kJ) | ||
| Calories from fat | 256.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 10% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 3% | |
| Sodium | 2414.42mg | 23% | |
| Potassium | 568.67mg | 3% | |
| Total Carbs | 14.1g | 1% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 6.62g | 6% | |
| Protein | 15.86g | 7% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 3.6mg | 5% | |
| Calcium | 113.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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