Ginger Lamb or Chicken Stir-Fry Recipe

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Ingredients:

Serving

500 g thinly sliced lamb fillets or 500 g thinly siced chicken breasts or 500 g chicken thighs
2 tbsp soy sauce
2 1/2 cm piece fresh ginger, peeled and grated
2 tbsp sherry wine
2 tbsp tomato puree
1 tbsp olive oil
1 red capsicum , deseeded and sliced ( us-bell pepper)
1 green capsicum , deseeded and sliced
6 spring onions, trimmed and sliced
200 g bean sprouts (i just usually add a handful)

Directions:

Place the prepared meat into a dish. Add the soy sauce, garlic, ginger, sherry/rice wine. and tomato puree or sauce. Mix well.
Heat the oil in a pan, wok or on a BBQ solid plate. Drain the meat (reserve marinade) and stir-fry for approx 3 minutes.
Add the capsicums and stir-fry anothe 2-3 minutes.
Add the onions, beansprouts and reserved marinade. Stir-fry for another 2 minutes.
Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.76 Kcal (1582 kJ)
Calories from fat	177.84 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	81.25mg	27%
Sodium	587.79mg	24%
Potassium	589.82mg	13%
Total Carbs	9.66g	3%
Sugars	3.02g	12%
Dietary Fiber	1.93g	8%
Protein	27.38g	55%
Vitamin C	11.6mg	19%
Iron	3.4mg	19%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	167.3 Kcal (700 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	30%
Cholesterol	35.98mg	27%
Sodium	260.32mg	24%
Potassium	261.21mg	13%
Total Carbs	4.28g	3%
Sugars	1.34g	12%
Dietary Fiber	0.86g	8%
Protein	12.12g	55%
Vitamin C	5.2mg	19%
Iron	1.5mg	19%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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