Lamb Leg of Lamb on a Rotisserie Recipe

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Lamb Leg of Lamb on a Rotisserie
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Ingredients
12
Count
Nutrition
5
Calories
Total time
16
Minutes
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Ingredients:

  • 1 1/4 dry rub seasonings (your favorite)
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried parsley
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1/4 tsp cumin
  • 1/4 tsp thyme

Directions:

  1. Wash the lamb under cold water. With a sharp knife, cut slices in the fat all the way around the leg, being careful not to cut into the meat. Pat dry with a paper towel. Roll the leg in the rub or drizzle all around the leg.
  2. Insert the skewer threw the leg length wise next to the bone. Tie the wider end with cotton string to keep tight on the skewer.
  3. Cook on low or medium. I did the one pictured on medium for 1 hour and 45 minutes. I like mine medium or a little more done than most people. If you like it rare, I would cook it 1 hour, check the internal temp and go from there.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.24 Kcal (22 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 66.71mg 3%
Potassium 18.28mg 0%
Total Carbs 1.15g 0%
Sugars 0.07g 0%
Dietary Fiber 0.23g 1%
Protein 0.18g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 272.51 Kcal (1141 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 0%
Sodium 3469.01mg 3%
Potassium 950.75mg 0%
Total Carbs 59.56g 0%
Sugars 3.65g 0%
Dietary Fiber 12.02g 1%
Protein 9.53g 0%
Vitamin C 11.8mg 0%
Iron 8.5mg 1%
Calcium 322.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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