Directions:
- Heat oil in skillet.
- Cook scallops 2 minutes on each side.
- Remove and keep warm.
- Saute spinach 1 minute and season to taste.
- Add cream, mustard and curry.
- Cook 2 minutes.
- Add scallops to warm.
- Serve in a soup bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.2 Kcal (1408 kJ) | ||
| Calories from fat | 215.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 26% | |
| Sodium | 541.2mg | 23% | |
| Potassium | 324.88mg | 7% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.12 Kcal (951 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 37% | |
|---|---|---|---|
| Cholesterol | 53.35mg | 26% | |
| Sodium | 365.61mg | 23% | |
| Potassium | 219.47mg | 7% | |
| Total Carbs | 14.96g | 7% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 6.93g | 21% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.2mg | 10% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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