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Lemony Sauteed Shrimp With Broccoli and Peas Recipe

Lemony Sauteed Shrimp With Broccoli and Peas Recipe

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Lemony Sauteed Shrimp With Broccoli and Peas

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Ingredients:

Serving

4 tbsp butter, divided
4 scallions, thinly sliced with greens and whites separated
1 tbsp grated lemon zest
5 -6 tbsp fresh lemon juice
1 lb broccoli, florets cut up and stems peeled and sliced
1/2 cup water
coarse salt
ground pepper
1 lb peeled deveined large shrimp, patted dry
1 (10 oz) package frozen peas

Directions:

Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
Add scallion whites, lemon zest, broccoli, water, salt and pepper.
Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
Add shrimp and peas.
Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
Add lemon juice, scallion tops and 2 Tablespoons butter.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.46 Kcal (2112 kJ)
Calories from fat	297.39 Kcal
		% Daily Value*
Total Fat	33.04g	51%
Cholesterol	96.29mg	32%
Sodium	1345.71mg	56%
Potassium	528.48mg	11%
Total Carbs	43.19g	14%
Sugars	3.55g	14%
Dietary Fiber	5.34g	21%
Protein	13.27g	27%
Vitamin C	113.2mg	189%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	158.97 Kcal (666 kJ)
Calories from fat	93.72 Kcal
		% Daily Value*
Total Fat	10.41g	51%
Cholesterol	30.34mg	32%
Sodium	424.07mg	56%
Potassium	166.54mg	11%
Total Carbs	13.61g	14%
Sugars	1.12g	14%
Dietary Fiber	1.68g	21%
Protein	4.18g	27%
Vitamin C	35.7mg	189%
Iron	0.8mg	14%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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