Directions:
- Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
- Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 592.16mg | 25% | |
| Potassium | 429.84mg | 9% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.13 Kcal (214 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Sodium | 359.92mg | 25% | |
| Potassium | 261.26mg | 9% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 17.8mg | 49% | |
| Iron | 0.9mg | 8% | |
| Calcium | 60.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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