Directions:
- Heat oil in large skillet & saute onions until translucent.
- Add spinach and cook until wilted, stirring occasionally.
- Add tomatoes (with liquids) and water.
- Bring to a boil.
- Add rice, lower heat & let simmer, stirring occasionally, for 20-25 minutes until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.2 Kcal (1877 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Sodium | 116.95mg | 5% | |
| Potassium | 1304.42mg | 28% | |
| Total Carbs | 56.5g | 19% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 5.8mg | 32% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 33% | |
|---|---|---|---|
| Sodium | 18.61mg | 5% | |
| Potassium | 207.54mg | 28% | |
| Total Carbs | 8.99g | 19% | |
| Sugars | 1.3g | 33% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 1.56g | 20% | |
| Vitamin C | 10.7mg | 112% | |
| Iron | 0.9mg | 32% | |
| Calcium | 28.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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