Sauteed Courgettes With Chives Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

450 g courgettes (1 lb)
25 g butter (1 oz)
15 ml vegetable oil (1 tbsp)
1/2 lemon , juice and zest of, grated
salt
pepper
15 ml fresh chives (1 tbsp)

Directions:

Wash, dry, and thinly slice courgettes.
Heat butter and oil together, add courgettes and saute uncovered for 6-8 minutes on medium heat.
Add lemon rind and juice and then salt and pepper to taste.
Transfer to a warmed serving dish, snip fresh washed (and shaken) chives over the courgettes and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.95 Kcal (414 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	13.44mg	4%
Sodium	0.86mg	0%
Potassium	13.73mg	0%
Total Carbs	2.93g	1%
Sugars	2.48g	10%
Dietary Fiber	1.37g	5%
Protein	2.41g	5%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	76.03 Kcal (318 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	13%
Cholesterol	10.32mg	4%
Sodium	0.66mg	0%
Potassium	10.55mg	0%
Total Carbs	2.25g	1%
Sugars	1.91g	10%
Dietary Fiber	1.05g	5%
Protein	1.85g	5%
Vitamin C	3.3mg	7%
Iron	0.1mg	0%
Calcium	3.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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