Directions:
- Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
- Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
- Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
- Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
- Add a small amount of water at a time if all liquid evaporates.
- Fold in cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 75.95mg | 3% | |
| Potassium | 541.86mg | 12% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 44.65mg | 3% | |
| Potassium | 318.55mg | 12% | |
| Total Carbs | 17.94g | 10% | |
| Sugars | 4g | 27% | |
| Dietary Fiber | 2.94g | 20% | |
| Protein | 2.02g | 7% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1.4mg | 14% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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