Sauteed Pork Tenderloin Medallions Recipe

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Ingredients:

Serving

2 to 3 tbsp olive oil
16 oz pork tenderloin , trimmed of fat; silverskin removed and cut into 3/4inch medallions
2 scallions, thinly sliced into rounds
1 tsp ground cumin
1/2 tsp turmeric
2 large tomatoes, seeded and chopped (3 cups)
salt and crushed red pepper

Directions:

In a large skillet heat the oil. Add the medallions and saute them over high heat for 2 minutes a side to brown them. Lower the heat and continue to cook slowly for about 5 minutes or until just cooked through. Don't overcook or they will toughen. When done, remove the medallions to a serving plate.
To the remaining oil add the cumin, turmeric and tomatoes and stir for a few seconds just to heat the tomatoes; season to taste with salt and crushed red pepper and spoon over the medallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.07 Kcal (1030 kJ)
Calories from fat	116.2 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	73.71mg	25%
Sodium	69.04mg	3%
Potassium	809.45mg	17%
Total Carbs	6.33g	2%
Sugars	4.22g	17%
Dietary Fiber	1.69g	7%
Protein	25.43g	51%
Vitamin C	20.4mg	34%
Iron	1.7mg	9%
Calcium	30mg	3%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	20%
Cholesterol	27.59mg	25%
Sodium	25.84mg	3%
Potassium	302.94mg	17%
Total Carbs	2.37g	2%
Sugars	1.58g	17%
Dietary Fiber	0.63g	7%
Protein	9.52g	51%
Vitamin C	7.6mg	34%
Iron	0.6mg	9%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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