Directions:
- Heat oil in a large sauce pan and cook onion and garlic until softened but not colored
- Add cumin, turmeric, and ginger and cook for two minutes
- Stir in lentils carrots and sweet potato. Add 3 3/4 c. cold water. Boil 12-15 minutes
- Add the beans and peas and cook 5 more minutes stirring occasionally until lentils are soft and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.32 Kcal (3916 kJ) | ||
| Calories from fat | 145.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 251.48mg | 10% | |
| Potassium | 2641.48mg | 56% | |
| Total Carbs | 152.09g | 51% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 60.46g | 242% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 16.7mg | 93% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 25% | |
|---|---|---|---|
| Sodium | 40.58mg | 10% | |
| Potassium | 426.28mg | 56% | |
| Total Carbs | 24.54g | 51% | |
| Sugars | 3.68g | 91% | |
| Dietary Fiber | 9.76g | 242% | |
| Protein | 7.79g | 97% | |
| Vitamin C | 6.5mg | 67% | |
| Vitamin A | 0.4mg | 84% | |
| Iron | 2.7mg | 93% | |
| Calcium | 38.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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