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Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce Recipe

Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce Recipe

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Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp five-spice powder
1/2 tsp freshly ground black pepper
1 (1-lb) pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices
cooking spray
2 tbsp chopped green onions
1 tbsp minced peeled fresh ginger
1 garlic clove, minced
1/4 cup dry sherry
1/4 cup fat-free , less-sodium chicken broth
2 tsp brown sugar
1 tsp grated lemon rind
3 tbsp fresh lemon juice
1 tbsp low-sodium soy sauce
2 tbsp water
1 tsp cornstarch
1/4 cup chopped green onions

Directions:

Combine first 3 ingredients, and rub evenly over pork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook 1 1/2 minutes on each side or until lightly browned. Remove pork from pan, and set aside.
Reduce heat to medium. Add 2 tablespoons onions, ginger, and garlic to pan; cook 2 minutes or until fragrant, stirring constantly. Combine sherry and next 5 ingredients (through soy sauce) in a small bowl. Add sherry mixture to pan; bring to a boil, scraping pan to loosen browned bits. Add pork to pan; cook 3 minutes or until pork is done. Remove pork from pan using a slotted spoon, reserving liquid in pan.
Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan, and bring to a boil. Cook 30 seconds or until slightly thickened. Serve over pork. Sprinkle with 1/4 cup green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.45 Kcal (730 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	76.42mg	25%
Sodium	518.02mg	22%
Potassium	531.78mg	11%
Total Carbs	5.59g	2%
Sugars	3g	12%
Dietary Fiber	0.46g	2%
Protein	25.89g	52%
Vitamin C	5.9mg	10%
Iron	1.7mg	10%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	96.47 Kcal (404 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	4%
Cholesterol	42.26mg	25%
Sodium	286.45mg	22%
Potassium	294.06mg	11%
Total Carbs	3.09g	2%
Sugars	1.66g	12%
Dietary Fiber	0.25g	2%
Protein	14.32g	52%
Vitamin C	3.3mg	10%
Iron	0.9mg	10%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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