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Roasted Pork Tenderloin Medallions with Dried Cranberry Sauce Recipe

Roasted Pork Tenderloin Medallions with Dried Cranberry Sauce Recipe

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Roasted Pork Tenderloin Medallions with Dried Cranberry Sauce

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Ingredients:

Serving

1 tsp dried sage
1 tsp dried thyme
3/4 tsp salt
1/2 tsp freshly ground black pepper
1 (1-lb) pork tenderloin, trimmed
cooking spray
1 cup fat-free , less-sodium chicken broth
1 cup dried cranberries
1/2 cup cranberry juice cocktail (such as ocean spray)
1 tbsp grape jelly

Directions:

Preheat oven to 400°.
To prepare pork, combine first 4 ingredients; rub evenly over pork.
Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until browned. Place pan in oven; cook pork at 400° for 12 minutes or until a meat thermometer registers 160° (slightly pink). Place pork on a cutting board; keep warm.
To prepare sauce, add the chicken broth, dried cranberries, and juice to pan; bring to a boil, scraping pan to loosen browned bits. Stir in jelly; cook 8 minutes or until mixture is slightly thick, stirring occasionally. Cut the pork into (1/2-inch) slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.26 Kcal (1140 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	73.69mg	25%
Sodium	618.53mg	26%
Potassium	604.53mg	13%
Total Carbs	32.78g	11%
Sugars	26.04g	104%
Dietary Fiber	2.05g	8%
Protein	29.88g	60%
Vitamin C	14.1mg	23%
Iron	3mg	17%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	113.05 Kcal (473 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	30.6mg	25%
Sodium	256.82mg	26%
Potassium	251.01mg	13%
Total Carbs	13.61g	11%
Sugars	10.81g	104%
Dietary Fiber	0.85g	8%
Protein	12.41g	60%
Vitamin C	5.8mg	23%
Iron	1.3mg	17%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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