Falafel I Recipe

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Falafel I
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Ingredients
13
Count
Nutrition
141
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mash the chickpeas well (make sure you cook them well enough to be mash able).
  2. Combine with other ingredients.
  3. Chill well.
  4. With floured hands make the batter into one-inch-diameter balls.
  5. Dust each one lightly with flour.
  6. Heat a 2-in.
  7. Pool of oil in a heavy skillet to 365°F.
  8. Deep-fry the falafel until golden, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.06 Kcal (591 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 27.28mg 9%
Sodium 362.76mg 15%
Potassium 221.25mg 5%
Total Carbs 18.78g 6%
Sugars 2.92g 12%
Dietary Fiber 5.09g 20%
Protein 7.01g 14%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 8%
Cholesterol 34.29mg 9%
Sodium 456.02mg 15%
Potassium 278.13mg 5%
Total Carbs 23.61g 6%
Sugars 3.67g 12%
Dietary Fiber 6.39g 20%
Protein 8.81g 14%
Vitamin C 2.4mg 3%
Iron 2.8mg 12%
Calcium 63.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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