Directions:
- Mash the chickpeas well (make sure you cook them well enough to be mash able).
- Combine with other ingredients.
- Chill well.
- With floured hands make the batter into one-inch-diameter balls.
- Dust each one lightly with flour.
- Heat a 2-in.
- Pool of oil in a heavy skillet to 365°F.
- Deep-fry the falafel until golden, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 362.76mg | 15% | |
| Potassium | 221.25mg | 5% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 8% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 9% | |
| Sodium | 456.02mg | 15% | |
| Potassium | 278.13mg | 5% | |
| Total Carbs | 23.61g | 6% | |
| Sugars | 3.67g | 12% | |
| Dietary Fiber | 6.39g | 20% | |
| Protein | 8.81g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.8mg | 12% | |
| Calcium | 63.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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