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Pork Tenderloin Medallions and Balsamic Reduction Recipe

Pork Tenderloin Medallions and Balsamic Reduction Recipe

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Pork Tenderloin Medallions and Balsamic Reduction

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp minced shallots
1 garlic clove, minced
1 cup balsamic vinegar
1 1/2 tsp sugar
1 tsp chopped fresh rosemary
1 tsp dijon mustard
cooking spray
1 (1-lb) pork tenderloin , cut into 12 slices
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat oil in a small saucepan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add vinegar and next 3 ingredients; cook until reduced to 1/2 cup.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Place pork in pan; cook 2 minutes on each side. Add balsamic reduction; cook 1 minute, turning pork to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.97 Kcal (917 kJ)
Calories from fat	52.6 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	73.69mg	25%
Sodium	380.17mg	16%
Potassium	541.92mg	12%
Total Carbs	12.73g	4%
Sugars	10.7g	43%
Dietary Fiber	0.22g	1%
Protein	24.01g	48%
Vitamin C	0.5mg	1%
Iron	1.9mg	10%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	116.93 Kcal (490 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	9%
Cholesterol	39.35mg	25%
Sodium	203mg	16%
Potassium	289.37mg	12%
Total Carbs	6.8g	4%
Sugars	5.72g	43%
Dietary Fiber	0.12g	1%
Protein	12.82g	48%
Vitamin C	0.3mg	1%
Iron	1mg	10%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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