Tofu Curry Recipe

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Tofu Curry
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Ingredients:

Directions:

  1. Heat oil
  2. Add tofu, stir well, saute till light brown
  3. Add sauce and dry spices; stir well
  4. Add ginger, stir well
  5. Bring to a simmer
  6. Reduce heat and simmer for 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.68 Kcal (3076 kJ)
Calories from fat 332.98 Kcal
% Daily Value*
Total Fat 37g 57%
Sodium 6263.66mg 261%
Potassium 1422.43mg 30%
Total Carbs 63.93g 21%
Sugars 28.38g 114%
Dietary Fiber 5.7g 23%
Protein 48.44g 97%
Vitamin C 21.7mg 36%
Iron 13.5mg 75%
Calcium 869.9mg 87%
Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 57%
Sodium 878.12mg 261%
Potassium 199.42mg 30%
Total Carbs 8.96g 21%
Sugars 3.98g 114%
Dietary Fiber 0.8g 23%
Protein 6.79g 97%
Vitamin C 3mg 36%
Iron 1.9mg 75%
Calcium 122mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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