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Pork Tenderloin Medallions with Strawberry Sauce Recipe

Pork Tenderloin Medallions with Strawberry Sauce Recipe

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Pork Tenderloin Medallions with Strawberry Sauce

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Ingredients:

Serving

1-1/2 cups reduced-sodium beef broth
2 cups chopped fresh strawberries, divided
1/2 cup white wine vinegar
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
2 pork tenderloins (1 lb each), cut into 1/2-inch slices
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tbsp canola oil
2 tbsp cornstarch
2 tbsp cold water
1/2 cup crumbled feta cheese
1/2 cup chopped green onions

Directions:

In a large saucepan, combine broth, 1 cup strawberries, vinegar, brown sugar, soy sauce and garlic; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until slightly thickened. Strain mixture and set aside liquid, discarding solids.
Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.
Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.
Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.56 Kcal (760 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	45.19mg	15%
Sodium	906.49mg	38%
Potassium	371.28mg	8%
Total Carbs	13.98g	5%
Sugars	9.37g	37%
Dietary Fiber	1.05g	4%
Protein	15.68g	31%
Vitamin C	23.5mg	39%
Iron	1mg	6%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	23.09mg	15%
Sodium	463.15mg	38%
Potassium	189.69mg	8%
Total Carbs	7.14g	5%
Sugars	4.79g	37%
Dietary Fiber	0.54g	4%
Protein	8.01g	31%
Vitamin C	12mg	39%
Iron	0.5mg	6%
Calcium	36.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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