Directions:
- In a large pot, heat oil over medium heat. Sweat onion, pepper, and celery until translucent, about 10 minutes. Add garlic and Ancho peppers and cook for an additional 2 or 3 minutes. Add spices and stir to evenly distribute in the pot.
- Break ground turkey into bite sized pieces and add to pot. Cook until no longer pink, about 8-10 minutes.
- Add corn, beans, tomatoes, and chicken stock. Bring to a boil, then reduce heat to low and simmer uncovered until chili reaches desired thickness. Add TVP to thicken if desired (you could also use barley for this).
- Stir in fresh cilantro, and adjust salt and pepper to taste. Serve with optional garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 134.5mg | 6% | |
| Potassium | 581.61mg | 12% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.8mg | 49% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 9% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 18% | |
| Sodium | 45.98mg | 6% | |
| Potassium | 198.83mg | 12% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 6.8g | 40% | |
| Vitamin C | 6.4mg | 31% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3mg | 49% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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