Beef And Beer Chili Recipe

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Beef And Beer Chili
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Ingredients
16
Count
Nutrition
312
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large Dutch oven over medium heat.
  2. Cook 5 minutes until beef is browned, stirring to crumble.
  3. Stir in chili powder, cumin, cayenne, sugar and salt, cook 1 minute.
  4. Add oregano and next 4 ingredients (through beer) to pan, bring to boil.
  5. Reduce heat and simmer 15 minutes.
  6. Stir in cornmeal, cook 5 minutes.
  7. Stir in lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.12 Kcal (1307 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 105.4mg 35%
Sodium 468.4mg 20%
Potassium 901.8mg 19%
Total Carbs 15.44g 5%
Sugars 3.63g 15%
Dietary Fiber 3.71g 15%
Protein 38.78g 78%
Vitamin C 35.8mg 60%
Vitamin A 0.8mg 26%
Iron 18mg 100%
Calcium 60mg 6%
Amount Per 100 g
Calories 112.25 Kcal (470 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 15%
Cholesterol 37.91mg 35%
Sodium 168.45mg 20%
Potassium 324.32mg 19%
Total Carbs 5.55g 5%
Sugars 1.31g 15%
Dietary Fiber 1.33g 15%
Protein 13.95g 78%
Vitamin C 12.9mg 60%
Vitamin A 0.3mg 26%
Iron 6.5mg 100%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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